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Early stage breast cancer (EBC) refers to cancer confined to the breast or nearby lymph nodes, typically encompassing stages 0 to 2. While treatments like surgery, radiation, and chemotherapy aim to eliminate cancer, they can also introduce physical and emotional challenges. Practicing self-care strategies during this period is important for supporting recovery and ensuring you don’t diminish your quality of life.
You can talk with your medical team to learn more about adopting self-care strategies, including the following recommendations.
If you are undergoing treatment for early stage breast cancer, it’s important to maintain a balanced diet to help manage your side effects.
A 2018 study suggests fruit and vegetable consumption may be linked to a lower recurrence rate of breast cancer, including postmenopausal, ER+/PR+, and ER-/PR- subtypes.
You can consider eating fruits, vegetables, whole grains, and healthy fats like avocados and nuts, and limiting processed foods, red meat, and excess sugar.
Talk with your doctor or a registered dietitian to create a personalized nutrition plan that fits your lifestyle and dietary preferences.
Evidence shows that getting regular exercise is linked to longer survival in people with breast cancer. It also suggests that those who engage in regular exercise before their breast cancer diagnosis are less likely to have the disease recur.
Engaging in regular yet tolerable physical activity can ease fatigue, improve mood, and boost physical function.
Activities such as walking, yoga, or stretching are often suitable. It’s important to tailor exercise routines to your energy levels and consult your healthcare team before starting new regimens. Also, take a look at the federal American Cancer Society’s guidelines for specific information.
Introducing new hobbies can provide mental stimulation and a sense of accomplishment. According to a study of 154 women with breast cancer, those with a type-A personality are likely to have higher self-esteem and quality of life participating in social hobbies after a breast cancer diagnosis.
Whether painting, knitting, joining a club, or learning a musical instrument, new activities offer enjoyable ways to spend your time and opportunities for personal growth during treatment.
On the other hand, if you’re not interested in taking up a new hobby, be sure to prioritize old ones. Allocating time for activities you love can help provide a sense of normalcy.
Studies suggest positive benefits from participating in support groups, like sharing experiences and gaining insights from others facing similar challenges. Speak with your doctor about where to find local support groups, or check out the American Cancer Society or National Breast Cancer Foundation for more resources.
In general, many people have issues getting enough sleep, which can negatively affect mood and mental health. However, navigating breast cancer treatment can also be exhausting and lead to cancer fatigue. According to a 2023 study, around 70% of cancer patients reported feeling tired, so quality sleep and relaxation are crucial for recovery. Incorporating short naps, meditation, or deep-breathing exercises might help manage stress and promote relaxation.
6. Take care of your mental health
No matter what stage you’re in, getting a breast cancer diagnosis can be mentally and emotionally charged news. Depending on your healthcare team, you might even get a recommendation to seek counseling from a mental health specialist or support group. Checking in with a therapist offers a safe space to process feelings, develop coping strategies, and navigate the complexities of the journey. Therapeutic support can be instrumental in managing anxiety, depression, and stress associated with treatment.
It’s important to prioritize self-care during early stage breast cancer treatment to help support both physical and emotional well-being. Make sure you’re eating well, staying active, getting enough rest, and seeking support — whether through loved ones, hobbies, or a therapist. Listen to your body and work with your care team to find what helps you feel your best.